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KAYLA MAREEN DELARGY
The "Responsible" Hippie
KAYLA MAREEN DELARGY
The "Responsible" Hippie
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
Why You Need To Be Hydrated All Of The Time
Written by Kayla Delargy
“How to hydrate your body quickly”
(this blog post contains affiliate links meaning I earn a commission if you use those links. Please read my Terms for more information)
With more than 75% of the population being dehydrated and illnesses arising all around us, I thought this topic was more important than ever to write a post about. 

Some of you know me by my nickname, “the water snob” and some of you are about to understand how I got that name… Because any chance I get, I preach about water quality and understanding how not all water is created equal.

In this blog post I am going to get real with you on water data, and keep you so intrigued by what you are reading, that you won’t be able to help but start changing up some of your water habits from here forward. 

Today I am going to share with you 3 different areas in regards to “water” that are crucial for you to understand so as a whole, it all makes sense. 

The 3 points about water I am going to talk about are… 1 - Dehydration, 2 - Not all water is created equal, 3 - Plastic use 

Now even though you might have been talked to, or have heard about these different topics before, stick with me, I promise you will learn some new things that can potentially change you outlook on this topic for the rest of your life.
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
DEHYDRATION : How To Stay Hydrated
Ask yourself, how much water do you drink on a daily basis? And is it the recommended intake for your body / weight? If not, chances are you too are a part of the 75% of the population who is dehydrated. 



So how does it get this way for so many of us? Why are so many of us struggling to stay hydrated and maintain a healthier lifestyle? Some of the main reasons researchers found why people weren’t drinking more water were…

- Not enough time to drink water (needed bathroom breaks etc)

- Have to pay for bottled water 

- Drink other beverages other than water

- Doesn’t like the taste of the water available to them (tap) 

Can you relate to any of those statements listed above? I know if you were to have asked me 5 years ago, I would have said I can absolutely relate. That was until I felt what it felt like to be hydrated, and function at such a clear-headed and focused level.  

When your body is in a state of dehydration, you can experience feelings and causes like…

- Fatigue

- Brain fog

- Anxiety 

- Irritability

- And improper function of your kidneys 

Think about trying to function through your day with symptoms like these. It’s going to be nearly impossible… Don’t you think?

And if you’re doing it now… You personally know the affects it has on your mental state. 

A really good indicator of whether or not you are dehydrated is urine. Your urine should be fairly similar every day in a light yellow or completely clear color. Dark or even a strong smelly urine can indicate dehydration and suggest you should be drinking more water. 

So that being said, the most important aspect to remember about being dehydrated my friend is that you can get hydrated instead. 

And a great place to start is day by day. Start incorporating a glass or two of water into your daily routine (on top of how much you are already drinking). 

One in the morning, and one during or after dinner. From there, add one into your lunch hour, snack time, or before and after your workout. If you are unsure how much water you should be drinking on a daily basis, here is a simple weight to water intake calculator to use :

Take your weight (in pounds) and divide in half - That number you will drink per day in ounces.

(example - you weigh 100lbs which would be 50 ounces a day)
NOT ALL WATER IS CREATED EQUAL : Safe Drinking Water
Unfortunately these days it seems most of the population thinks that one way of being “healthy and getting hydrated” is by drinking bottled water but little do many know how MANY alarming AND deadly chemicals are within that completely discrete, popularly consumed water bottle. 

Did you know that there are 24,000+ chemicals that can be found within our bottled water products? 

Major companies like Aquafina, Dasani, Evian, Nestle and many more that we find ourselves buying by the cases have been tested positive with reported documents showing dangerous chemical contaminants in their bottled water. Yet, we still buy them…

And did you know that over 700+ toxic chemicals have been tested and traced back to our tap water and pipelines? 

All while Chlorine is being added to prevent bacterial growth in those same pipelines while the water runs through them and into our kitchen sinks…

Some of these dangerous chemicals include…

- Fluorine Compounds

- Trihalomethanes

- Prescription Drugs << SCARY

- Salts of Arsenic, Radium, Aluminum, Copper, Lead
Nitrates

- Pesticides like Dioxin, Alachlor, and Chlordane

- Parasites

- Hormones

- Industrial chemical run-off

Pesticides and herbicides alone have been linked back to causes of cancer in the liver and kidneys, and have even been proven to damage nervous and reproductive systems… And that’s just 1 of 700+ and growing.


Think about it for a second friend, your tap could suddenly become contaminated and how would you even know? Or realistically, how long would it take for you to be notified?

Although the EPA (Enviromental Protection Agency) regulates and monitors several of these contaminants, many pesticides are still not regulated contaminants. 

So when contaminants such as these deadly pesticides are found in their water levels, they can vary month to month without any alarm and after a certain period of testing, water supply centers are able to move to being tested only every few years… 

Leaving these issues to only get worse, spread, and multiply. Are you starting to see my point that not all water is created equal? 
PLASTIC USE : Best Way To Dispose Of Plastic Waste
“We produce over 300 million tons of plastic every year. 50% of which is for single-use purposes – utilized for just a few moments, but on the planet for at least several hundred years. And more than 8 million tons of plastic is dumped into our oceans every year.” - Plastic Oceans Foundation

<< I feel like if I had a microphone, I’d do what they call a “mic-drop” and leave you with that final stat. But seeing as I don’t, let’s carry on… 

If that statistic doesn’t freak you out, maybe this one will…

“A whopping 91% of our plastic isn’t being recycled. Of the 8.3 billion metric tons that has been produced, 6.3 billion metric tons has become plastic waste. Of that, only 9 percent has been recycled. The vast majority—79 percent—is accumulating in landfills or sloughing off in the natural environment as litter.” - National Geographic

<< JAW ON THE FLOOR…

I could keep these going, for days honestly, and every single one of them breaks my heart. This is from our own doing, and it’s only getting worse by our doing.

As beneficial as plastic can be in many of our every-day-use products, plastics also leak and leave behind harmful & dangerous residue into substances - like water over time. I mean, I’m probably not the first person to tell you not to drink out of your water bottle after its been sitting in a hot car.

(Right? Well if I am, STOP now! Because when plastic is exposed to extreme heat, or heat for long periods of time it can increase chemical release up to 55x faster).

Maybe you’re thinking now - Girl, I drink out of a BPA free bottle, so I’ve gotta be safe and am helping the environment too right? 

…but just because we might be avoiding that 1 harmful chemical, there are 23,999 more we’d like to avoid if possible too, yeah? Remember those chemicals like pesticides, parasites, lead, arsenic, and even industrial grade chemical run-off…

Now I am not saying that every piece of plastic we make needs to be transformed, and these companies should be shut down ASAP, because honestly that’s not realistic. And likely won’t ever happen, at least not in my lifetime. 

But what these companies, and us as a whole population can do is become more consciously aware to the waste we are creating, and start working together to do something impactful about it. 

The fact that only 9% of the population is recycling… Is a great place to start. Recycling not only takes less energy to create new items from recycled materials in a manufacturing process, but it also conserves natural resources for future generations while saving money for our current ones. 

Let’s promise each other here and now to start recycling today!
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
CONCLUSION : How to Have Safe & Clean Drinking Water All The Time
So my thirsty friends, you’re probably wondering now… How do I make sure the water I’m drinking is serving my body and the planet well every time? 

We do that by using an environmentally friendly water filter that removes all of that bad stuff! A portable water filter that targets biological, chemical and emerging contaminants and removes them! 

By having your own water filtration system, you will be able to remove 99.99% of heavy metals, protozoa, herbicides, bacteria, pesticides, prescription drugs and toxins… Meaning you can literally have clean drinking water from any water source except from the ocean!

Imagine having a safe water bottle to drink from that not only comes in handy during your every day needs, but also saves on SO much bottled plastic because we don't need to buy water bottles any longer. 

Where can you get such an incredible option? The safest water brand to drink that I have found is the PURITII Water Bottle & Filter. 

This amazing BPA/BPS/EA chemical free bottle and filter uses activated carbon filters made from coconut shells to remove even the smallest of particles, including 42% of Fluoride which is very difficult to remove from water because it clings to water molecules. 

With just one PURITII filter, you will be able to avoid using 450+ bottles of water! And filtering over 60+ gallons of clean and safe drinking water on the go. 

And in times like these where our local store shelves are OUT OF STOCK on bottled water you don’t have to worry because your refillable portable water filter goes with you everywhere! 

Seriously this bottle is like my side-kick, I take it everywhere with me, especially overseas! 

Plus PURITII The Company is a big supporter of taking part in the removal of plastic waste and creating more sustainable habits! This incredible company and brand has removed over 14,389,200 plastic bottles + counting from landfills all over the world, and I am honored to be a part of it. 

Because of my belief in everyone having clean, safe drinking water and because you stuck with me up until this very point, I want to offer you something very special. 

A way of not only getting hydrated, staying hydrated, but doing something bigger for your Planet and community. 

For every PURITII bottle and filter purchase I receive through this post, I am donating my Water Wise 30 Day Detoxification + Hydration Challenge completely for FREE! (which is normally at a $27 value)

This challenge you will get FREE access to includes...

+ Understanding Detoxification & Cleansing Your System 
+ Thought Tracker Downloadable
+ Hydration Tips + Tricks
+ Daily Water Tracker Downloadable
+ Detox + Hydration Product Recommendations
+ Ongoing Access To Our Private FB Group For Support
+ Helpful Detoxing Tips + Useful Apps

I want to help you hydrate your body quickly, and efficiently but also help you create those mindful habits to stay. 

So all you have to do is email me @ contactkayladelargy@gmail.com with your receipt and I will send you immediate access to your members area + unlimited access to our private Sisterhood support group!

What do you say sister?

For more information and to order your PURITII bottle & filter now, head over to the “Shop” area on my site, HERE <<

I hope that this article was exactly the right information you needed to start making changes in your every day choices, especially when choosing what to drink. 

One of my favorite quotes says, “Take care of your body. It’s the only place you have to live in” and it couldn’t be more true. 

It is our choice to make a conscious effort in becoming our best selves, and living a well balanced life. And it’s my promise to help you have the tools to lead that life.

Until another post...


Much love,
Kayla


P.S. Don’t forget to take me up on this special offer,, just email me @ contactkayladelargy@gmail.com with your receipt and I will send you access to your FREE Water Wise 30 Day Detoxification + Hydration Challenge and unlimited access to our private Sisterhood support group. Head over to get your Puritii bottle HERE <<
If you enjoyed reading this article, you may enjoy these…
business coach for female entrepreneurs, how to be a successful business woman, how to become a successful business woman, how to be a successful woman entrepreneur, how to become a female entrepreneur
Hi babe, I'm Kayla! A fellow Network Marketer, who thrives off self-love and holistic wellness. These days I spend my time helping other Network Marketing chicks create high-converting marketing strategies to sell their products, grow their downline, and massively scale their residual income...

RECENT POSTS
JOIN MY SUBSCRIBER TRIBE
business coach for female entrepreneurs, how to be a successful business woman, how to become a successful business woman, how to be a successful woman entrepreneur, how to become a female entrepreneur
THE CORE4 CHALLENGES
The Core4 was created to help women become the best version of themselves through different 30 day challenges. Through each challenge hosted, you will be diving deep in redefining what a well-balanced lifestyle means to you. Along this journey will help you identify your limiting beliefs, recognize self doubt and learn the tools to free yourself from those things that no longer serve you. 

how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
Why You Need To Be Hydrated All Of The Time
Written by Kayla Delargy
“How to hydrate your body quickly”
(this blog post contains affiliate links meaning I earn a commission if you use those links. Please read my Terms for more information)
With more than 75% of the population being dehydrated and illnesses arising all around us, I thought this topic was more important than ever to write a post about. 

Some of you know me by my nickname, “the water snob” and some of you are about to understand how I got that name… Because any chance I get, I preach about water quality and understanding how not all water is created equal.

In this blog post I am going to get real with you on water data, and keep you so intrigued by what you are reading, that you won’t be able to help but start changing up some of your water habits from here forward. 

Today I am going to share with you 3 different areas in regards to “water” that are crucial for you to understand so as a whole, it all makes sense. 

The 3 points about water I am going to talk about are… 1 - Dehydration, 2 - Not all water is created equal, 3 - Plastic use 

Now even though you might have been talked to, or have heard about these different topics before, stick with me, I promise you will learn some new things that can potentially change you outlook on this topic for the rest of your life.
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
DEHYDRATION : How To Stay Hydrated
Ask yourself, how much water do you drink on a daily basis? And is it the recommended intake for your body / weight? If not, chances are you too are a part of the 75% of the population who is dehydrated. 



So how does it get this way for so many of us? Why are so many of us struggling to stay hydrated and maintain a healthier lifestyle? Some of the main reasons researchers found why people weren’t drinking more water were…

- Not enough time to drink water (needed bathroom breaks etc)

- Have to pay for bottled water 

- Drink other beverages other than water

- Doesn’t like the taste of the water available to them (tap) 

Can you relate to any of those statements listed above? I know if you were to have asked me 5 years ago, I would have said I can absolutely relate. That was until I felt what it felt like to be hydrated, and function at such a clear-headed and focused level.  

When your body is in a state of dehydration, you can experience feelings and causes like…

- Fatigue

- Brain fog

- Anxiety 

- Irritability

- And improper function of your kidneys 

Think about trying to function through your day with symptoms like these. It’s going to be nearly impossible… Don’t you think?

And if you’re doing it now… You personally know the affects it has on your mental state. 

A really good indicator of whether or not you are dehydrated is urine. Your urine should be fairly similar every day in a light yellow or completely clear color. Dark or even a strong smelly urine can indicate dehydration and suggest you should be drinking more water. 

So that being said, the most important aspect to remember about being dehydrated my friend is that you can get hydrated instead. 

And a great place to start is day by day. Start incorporating a glass or two of water into your daily routine (on top of how much you are already drinking). 

One in the morning, and one during or after dinner. From there, add one into your lunch hour, snack time, or before and after your workout. If you are unsure how much water you should be drinking on a daily basis, here is a simple weight to water intake calculator to use :

Take your weight (in pounds) and divide in half - That number you will drink per day in ounces.

(example - you weigh 100lbs which would be 50 ounces a day)
NOT ALL WATER IS CREATED EQUAL : Safe Drinking Water
Unfortunately these days it seems most of the population thinks that one way of being “healthy and getting hydrated” is by drinking bottled water but little do many know how MANY alarming AND deadly chemicals are within that completely discrete, popularly consumed water bottle. 

Did you know that there are 24,000+ chemicals that can be found within our bottled water products? 

Major companies like Aquafina, Dasani, Evian, Nestle and many more that we find ourselves buying by the cases have been tested positive with reported documents showing dangerous chemical contaminants in their bottled water. Yet, we still buy them…

And did you know that over 700+ toxic chemicals have been tested and traced back to our tap water and pipelines? 

All while Chlorine is being added to prevent bacterial growth in those same pipelines while the water runs through them and into our kitchen sinks…

Some of these dangerous chemicals include…

- Fluorine Compounds

- Trihalomethanes

- Prescription Drugs << SCARY

- Salts of Arsenic, Radium, Aluminum, Copper, Lead
Nitrates

- Pesticides like Dioxin, Alachlor, and Chlordane

- Parasites

- Hormones

- Industrial chemical run-off

Pesticides and herbicides alone have been linked back to causes of cancer in the liver and kidneys, and have even been proven to damage nervous and reproductive systems… And that’s just 1 of 700+ and growing.


Think about it for a second friend, your tap could suddenly become contaminated and how would you even know? Or realistically, how long would it take for you to be notified?

Although the EPA (Enviromental Protection Agency) regulates and monitors several of these contaminants, many pesticides are still not regulated contaminants. 

So when contaminants such as these deadly pesticides are found in their water levels, they can vary month to month without any alarm and after a certain period of testing, water supply centers are able to move to being tested only every few years… 

Leaving these issues to only get worse, spread, and multiply. Are you starting to see my point that not all water is created equal? 
PLASTIC USE : Best Way To Dispose Of Plastic Waste
“We produce over 300 million tons of plastic every year. 50% of which is for single-use purposes – utilized for just a few moments, but on the planet for at least several hundred years. And more than 8 million tons of plastic is dumped into our oceans every year.” - Plastic Oceans Foundation

<< I feel like if I had a microphone, I’d do what they call a “mic-drop” and leave you with that final stat. But seeing as I don’t, let’s carry on… 

If that statistic doesn’t freak you out, maybe this one will…

“A whopping 91% of our plastic isn’t being recycled. Of the 8.3 billion metric tons that has been produced, 6.3 billion metric tons has become plastic waste. Of that, only 9 percent has been recycled. The vast majority—79 percent—is accumulating in landfills or sloughing off in the natural environment as litter.” - National Geographic

<< JAW ON THE FLOOR…

I could keep these going, for days honestly, and every single one of them breaks my heart. This is from our own doing, and it’s only getting worse by our doing.

As beneficial as plastic can be in many of our every-day-use products, plastics also leak and leave behind harmful & dangerous residue into substances - like water over time. I mean, I’m probably not the first person to tell you not to drink out of your water bottle after its been sitting in a hot car.

(Right? Well if I am, STOP now! Because when plastic is exposed to extreme heat, or heat for long periods of time it can increase chemical release up to 55x faster).

Maybe you’re thinking now - Girl, I drink out of a BPA free bottle, so I’ve gotta be safe and am helping the environment too right? 

…but just because we might be avoiding that 1 harmful chemical, there are 23,999 more we’d like to avoid if possible too, yeah? Remember those chemicals like pesticides, parasites, lead, arsenic, and even industrial grade chemical run-off…

Now I am not saying that every piece of plastic we make needs to be transformed, and these companies should be shut down ASAP, because honestly that’s not realistic. And likely won’t ever happen, at least not in my lifetime. 

But what these companies, and us as a whole population can do is become more consciously aware to the waste we are creating, and start working together to do something impactful about it. 

The fact that only 9% of the population is recycling… Is a great place to start. Recycling not only takes less energy to create new items from recycled materials in a manufacturing process, but it also conserves natural resources for future generations while saving money for our current ones. 

Let’s promise each other here and now to start recycling today!
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
CONCLUSION : How to Have Safe & Clean Drinking Water All The Time
So my thirsty friends, you’re probably wondering now… How do I make sure the water I’m drinking is serving my body and the planet well every time? 

We do that by using an environmentally friendly water filter that removes all of that bad stuff! A portable water filter that targets biological, chemical and emerging contaminants and removes them! 

By having your own water filtration system, you will be able to remove 99.99% of heavy metals, protozoa, herbicides, bacteria, pesticides, prescription drugs and toxins… Meaning you can literally have clean drinking water from any water source except from the ocean!

Imagine having a safe water bottle to drink from that not only comes in handy during your every day needs, but also saves on SO much bottled plastic because we don't need to buy water bottles any longer. 

Where can you get such an incredible option? The safest water brand to drink that I have found is the PURITII Water Bottle & Filter. 

This amazing BPA/BPS/EA chemical free bottle and filter uses activated carbon filters made from coconut shells to remove even the smallest of particles, including 42% of Fluoride which is very difficult to remove from water because it clings to water molecules. 

With just one PURITII filter, you will be able to avoid using 450+ bottles of water! And filtering over 60+ gallons of clean and safe drinking water on the go. 

And in times like these where our local store shelves are OUT OF STOCK on bottled water you don’t have to worry because your refillable portable water filter goes with you everywhere! 

Seriously this bottle is like my side-kick, I take it everywhere with me, especially overseas! 

Plus PURITII The Company is a big supporter of taking part in the removal of plastic waste and creating more sustainable habits! This incredible company and brand has removed over 14,389,200 plastic bottles + counting from landfills all over the world, and I am honored to be a part of it. 

Because of my belief in everyone having clean, safe drinking water and because you stuck with me up until this very point, I want to offer you something very special. 

A way of not only getting hydrated, staying hydrated, but doing something bigger for your Planet and community. 

For every PURITII bottle and filter purchase I receive through this post, I am donating my Water Wise 30 Day Detoxification + Hydration Challenge completely for FREE! (which is normally at a $27 value)

This challenge you will get FREE access to includes...

+ Understanding Detoxification & Cleansing Your System 
+ Thought Tracker Downloadable
+ Hydration Tips + Tricks
+ Daily Water Tracker Downloadable
+ Detox + Hydration Product Recommendations
+ Ongoing Access To Our Private FB Group For Support
+ Helpful Detoxing Tips + Useful Apps

I want to help you hydrate your body quickly, and efficiently but also help you create those mindful habits to stay. 

So all you have to do is email me @ contactkayladelargy@gmail.com with your receipt and I will send you immediate access to your members area + unlimited access to our private Sisterhood support group!

What do you say sister?

For more information and to order your PURITII bottle & filter now, head over to the “Shop” area on my site, HERE <<

I hope that this article was exactly the right information you needed to start making changes in your every day choices, especially when choosing what to drink. 

One of my favorite quotes says, “Take care of your body. It’s the only place you have to live in” and it couldn’t be more true. 

It is our choice to make a conscious effort in becoming our best selves, and living a well balanced life. And it’s my promise to help you have the tools to lead that life.

Until another post...


Much love,
Kayla


P.S. Don’t forget to take me up on this special offer,, just email me @ contactkayladelargy@gmail.com with your receipt and I will send you access to your FREE Water Wise 30 Day Detoxification + Hydration Challenge and unlimited access to our private Sisterhood support group. Head over to get your Puritii bottle HERE <<
If you enjoyed reading this article, you may enjoy these…
business coach for female entrepreneurs, how to be a successful business woman, how to become a successful business woman, how to be a successful woman entrepreneur, how to become a female entrepreneur
Hi babe, I'm Kayla! A fellow Network Marketer, who thrives off self-love and holistic wellness. These days I spend my time helping other Network Marketing chicks create high-converting marketing strategies to sell their products, grow their downline, and massively scale their residual income...

RECENT POSTS
JOIN MY SUBSCRIBER TRIBE
business coach for female entrepreneurs, how to be a successful business woman, how to become a successful business woman, how to be a successful woman entrepreneur, how to become a female entrepreneur
THE CORE4 CHALLENGES
The Core4 was created to help women become the best version of themselves through different 30 day challenges. Through each challenge hosted, you will be diving deep in redefining what a well-balanced lifestyle means to you. Along this journey will help you identify your limiting beliefs, recognize self doubt and learn the tools to free yourself from those things that no longer serve you. 

how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
how to stay hydrated, stay hydrated, what to drink to stay hydrated, best way to get hydrated, ways to stay hydrated, portable water filter, best portable water filter, best portable water bottle
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