This clean eating challenge is for :
how to make clean eating an effortless part of your everyday routine and enjoy doing it too!
30 days to master clean eating
within the easy eating challenge you will be dipping your toes into what it's like to live a well-balanced, healthy lifestyle, starting first and most importantly with your daily nutritional habits!
THIS CHALLENGE IS FOR YOU IF :
You are looking to change-up your current diet and Quit "bad" nutritional habits
you are looking to Lose Weight Without excessive Exercise or starving your body
You want to feel better, look better, & perform better than ever before
You are looking for a better understanding around clean eating and its benefits
Easy eating challenge includes :
The 5 Principles of Clean Eating
the "dirty dozen" + free downloadable
Grocery Shopping lists for each week
the "Clean 15" + free downloadable
30+ clean eating recipes
Meal Calendar downloadable
All-Natural, Gluten Free, Diary Free, vegan Nutritional Recommendations
Grocery Shopping tips + Quick trip tricks
Meal feedback tracker downloadable
Ongoing Access To Our Private FB Group For Support
helpful kitchen tools + apps
why the easy eating challenge
Did you know that Today more than 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies & lack of physical exercise...
Question is sister, will you be a part of that statistic?
Eating healthy, and eating clean for that matter doesn't have to be hard, let alone expensive.
Maintaining a healthy diet also doesn't mean that you need to use worksheets, calculators or constantly be counting macros to hit your desired wellness goal.
Clean eating, living a healthy well-balanced lifestyle is a way of life, grounded in the notion that what we eat should contain all kinds of foods - grains, meats, vegetables, fruits etc.
The most important aspect of living this kind of lifestyle, is that your foods are as close to possible as their natural, unaltered state. Not from a mixture of processed, artificially colored / flavored chemical-based substances and food.
This 30 day clean eating Challenge Is Meant To Be Fun And Help Empower You To Make better Food Choices For Your body, And Ultimately For your life.
all that's asked from you is the willingness to give up those "yo-yo dieting" tactics and allow yourself to learn, Embrace and enjoy clean eating!
Remember sister...
"You are what you eat - so don't be fast, cheap, easy or fake."
I'll see you on day 1!
much love,
kayla
A FEW EASY EATING EXPERIENCES...
I Want To Share With You A Few Of The Body Boost Testimonials From Just A Few Sisters In Our Sisterhood Tribe...
“The Easy Eating Challenge took care of all the hard work. It is so hard to know where to start when trying to eat healthy or eat clean. Not only did you have a meal plan laid out for you to help you make it through what to choose and even grocery lists, but our Sisterhood was right there with me the whole time and was so easy to ask any questions and get support the whole way through!” - Amanda A.
“The Easy Eating Challenge took care of all the hard work. It is so hard to know where to start when trying to eat healthy or eat clean. Not only did you have a meal plan laid out for you to help you make it through what to choose and even grocery lists, but our Sisterhood was right there with me the whole time and was so easy to ask any questions and get support the whole way through!” - Amanda A.
“The Easy Eating program really helped me reset my views and feelings around food. The program itself was fantastic, Kayla is extremely knowledgeable about clean eating but the support group that came with it was seriously the best part. It really helped with accountability and any struggles I was facing. Because of this challenge, I have been able to change my relationship with food to a more positive one based around nourishing my body instead of mindlessly trying to make it through the day eating nothing for me..." - Kristen D.
READY TO JOIN THE CHALLENGE?